If you ever sit there and wonder,
"Gee, what ever does Chrissy do at school all day?"
..this is pretty much it.
By the end of the day it went all the way up my arm.
Edit:// I did NOT have a reference for this, because I was sitting in the middle of class. So yes, I missed a few bones. 249857349875 people informing me that I missed a few bones isn't going to help whatsoever.